followed this
Defeating Nvidia's Telemetry
shredifier
2y
If anyone is interested in stopping Nvidia's invasive telemetry which is automatically installed with all their latest drivers, here's a nice workaround 1: Download the latest driver 2: Do not double click on it 3: Instead, use 7zip and extract all the contents into the Nvidia folder (normally it's in ? drive) 3: Once all the contents have been extracted, browse through the folders and look for the NvTelemetry folder and delete it.....There are also a hidden Telemetry file hidden in the folder called NvContainer, find those and delete the file called NvContainerTelemetryApi 4: In the same NvContainer folder there is 2 more folders called x86, and x86_64, look inside and you will find more Telemetry files, delete those as well 5: Once done, double click on the "setup" application and your new Nvidia driver will install WITHOUT all that Telemetry garbage Hope this helps!
and it worked!
i also followed a youtube video on the overwatch bug and it said too turn automatic whatever off on the virtual memory and put in a few values like min 12000mb and max 30000mb and everything seems too be working now. thanks everyone for the replies