Poizin

How do i disable amd cool and quiet on my motherboards bios i switched back to my first motherboard which is gigabyte GA-A320M-S2H

My Cpu core speed fluctuates like every 3-5 seconds from like 3711.72 MHz all the way to 2543.40 MHz and sometimes all the way to 1753.23 then goes back up in like 2-3 seconds and ever since i upgraded from a gigabyte GA-A320M-S2H motherboard to a gigabyte B450M DS3H motherboard my peformance hasn't been the same, the fps seems to be worse, my cpu is a ryzen 5 2600 i have 2x4gb ram 2666mhz and in the bios i activated the xmp profile but in cpuz it shows 1064.1 dram frequency how do i bring the ram speed to its said speed

Every single time i try to update it it says my computer cant run it

no using f41

Im using the stock cooler it came with, which is wraith stealth cooler. And the current temperature of my cpu is 45 degrees celsius

My Cpu core speed dips down like every 3-5 seconds from like 3711.72 MHz all the way to 2543.40 MHz and then goes back up in like 2-3 seconds and ever since i upgraded from a gigabyte GA-A320M-S2H motherboard to a gigabyte B450M DS3H motherboard my peformance hasn't been the same, the fps seems to be worse, my cpu is a ryzen 5 2600 i have 2x4gb ram 2666mhz and in the bios i activated the xmp profile but in cpuz it shows 1330.2mhz how do i bring the ram speed to its said speed

no, how do i check that

it is a gigabyte b450m ds3h

also when im playing games i also noticed slight underpefromance when i switched to my new motherboard like massive drops on fps

oh ok thank you

i had nothing running other than cpuz

i used to have a gigabyte a320m S2h morherboard and my cpu core speed would be normal but then i upgraded to the current motherboard i have and now my core speed would be at around 3.700 then out of no where dip down drastically to 2.800 and idk what is going on what should i do?? also my cpu is a ryzen 5 2600

i am also using stock fan for cooling would it be ok??

i have a ryzen 5 2600 on a gigabyte B450M DS3H and i want to know what i should put my volt and all that so i can achieve 3.8 Ghz please and thank you and it would also help if you explain where i can change the core volt on my motherboards bios because i dont know

oh ok, and im going to sound dumb but do i just go to the gigabyte website and install it the new bios if i dont have it already or where do i intsall it??