thank you everyone for you time this was a very educational conversation. i learned over clocking is more intimate than just using presetting you got to really understand what the hell one is doing.
the asus oc presets are set up with a high voltage that can really over heat the cpu even on low ferquencies like 4.5 although on 4.0 with the oc presetting of asus my pc ran pretty well.
so after watching the video navigating the bios to removie the asus ai suite oc setting on my pc was easy and now cpu is running at 70 degree c. The setting are in the ai suite screenshot and the cinebeanch score was a lot higher.
does any one know if asus tuf gaming plus wifi ai suite overclock preset might have the voltage set high ? cause i have it set on the ai suite on overcocl 1 setting.