XFX R9 290 Double Dissipation VRM Situation
UPDATE
I took a look at Buildzoid's R9 290x breakdown, and it appears that my card has essentially this exact same PCB.
He mentions that the inductors of this particular PCB are known for exhibiting a noticeable amount of coil whine, which would explain the coil whine I'm experiencing with my card, as the two share the same inductors.
The "weird semi rapid dips down to ≈ 300 MHz" are most likely being caused by a VRM overheating problem when running Furmark. In Buildzoid's video, he mentions that the 290x's VRMs are fairly powerful, but will also throttle if they encounter a VRM overheating situation. I believe that explains why under Furmark stress, my card experiences those dips in core frequency. If you look at the XFX R9 290 DD's VRM "cooling solution" you'll find that it's just a flat, thin metal plate that sits atop the mosfets and memory. While this has proven satisfactory in gaming and encoding scenarios in my testing, it is inadequate for high stress, high load scenarios like Furmark (or perhaps mining if that's more your speed.). For my use case, I believe the VRM cooling solution to be fine for the time being, however in the future I may take the plate off and replace it with some small heatsinks on the mosfets and memory. It's an incredibly odd design, and frankly I'd wager that removing the plate entirely and just letting the air from the card's fans hit breeze over the mosfets, may even benefit VRM temps. For anyone who is going to really tax a card with this PCB, I recommend you modify the VRM cooling solution, although given the card's age I suppose that isn't news.
After doing this bit of research, I've concluded that my card is probably fine.
As a side note for folks looking to buy a used R9 290, I'd encourage you to find a PCB breakdown of the card before you are looking at, because if you get a get a card with whiny inductors like I did, you're most likely going to be stuck with it.
Otherwise, I think this thread can come to a close. Thank you everybody!
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