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New PC Running poorly

So below is the link for userbench. Yes I know the test from there are not accurate most the time. Just using it so anyone willing to help can look at the specs of the PC easily. 

Scores on cinebench

Open GL: 27.17fps

CPU: 225

http://www.userbenchmark.com/UserRun/10958532

 

New to this kind of trouble shooting so if you need to see more test please just let me know what test you want me to run. 

Thanks.

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Your CPU is throttling to 0.8 Ghz.

Can you check the temperatures while benchmarking?

 

Your GPU is capping at 140Hz. Do you have a monitor synced to 140Hz?

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Which cooler are you using? Your CPU is stuck at 800MHz, probably due to throttling, as mentioned above.

PC Specs - AMD Ryzen 5 5600X MSI B550M Mortar 16GB Crucial Ballistix DDR4-3600 @ CL15 - RX5700XT 660p 1TBGB & 256GB 600p Fractal Define Mini C CM V550 - Pop!_OS 20.04

 

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On 9/19/2018 at 11:57 PM, RobbinM said:

Your CPU is throttling to 0.8 Ghz.

Can you check the temperatures while benchmarking?

 

Your GPU is capping at 140Hz. Do you have a monitor synced to 140Hz?

So temps of cpu sit around 28-30c when running a benchmark. Also got new monitor that's 144hz if that has anything to do with it. Thanks for the help guys.

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On 9/19/2018 at 11:44 PM, ItsTheDuckAgain said:

did a fresh clean install of windows?

chipset drivers installed?

Fresh install of windows and bios is up to date.

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On 9/20/2018 at 12:05 AM, NelizMastr said:

Which cooler are you using? Your CPU is stuck at 800MHz, probably due to throttling, as mentioned above.

corsair h150 pro

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