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Can I boost my Hz with downgrading my resulution ?

No

 

The most you can do is overclock the monitor, but even if, the difference will probably only be from 60->MAYBE 75

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1 minute ago, Hip said:

From 60Hz to 100Hz is not possible as @Slottr already said.

I'd rather suggest to get another gaming monitor or just set 1080p for gaming, but this could not be the best solution.

Or 1440 @ High Refresh to find a middle ground.

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On some monitors this is actually possible as long as the controller inside allows it. Don't expect to get much more than 15Hz though.

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