Assuming your solution doesn't work, you need a new card.
THE VIDEO WORKED. my GPU is back up and running
I cut my knee bone deep trying to open the case lol accidentally messed up my bios so had to unplug my GPU entirely and take the CMOS battery out and almost dropped the GPU I finally got it working
the video link:
I think i figured out the issue i used the wrong bios when i was updating the bios in the first place because i got it working when i used a different bios so the cause was me being dumb