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Dell XPS 15 7590 - i7 9750H / GTX 1650 - Thermal Throttling fix on 1.28 BIOS

Hello guys,

 

So I just got my XPS 15 7590 (i7 9750H/GTX 1650) about two weeks ago and I quickly found out that it wasn't adequately cooled and almost instantly throttled really bad (like 750MHz-1.3GHz on the CPU) as soon as I was playing a game.

When searching about this on Google, the only fix I found was replacing the heatsink with the i9 version or undervolting the CPU. The thing is that mine XPS came with the latest 1.28 BIOS, that means with undervolting and BIOS downgrade disabled.

So until I can afford to upgrade the heatsink, here's the fix I found.

 

With ThrottleStop, here's the settings that allow the XPS to run at around 3.0-3.4GHz on all core while gaming (so, soliciting both the CPU and GPU) without throttling so bad that it make the game unplayable.

The only thing is that the CPU constantly at 100°C in game. But, to be honest I prefer this than not being able to run any games on it. And after all the CPU security on the die itself would kick in before damaging the chips.

I cleaned the fans and heatsinks, and I always raise the XPS so it can get more fresh air.

 

I will also soon repaste it, I hope that this will lower the temp a bit.

 

Anyway, here's the settings:

 

Main page:

ThrottleStopXPS15759001.png.d13b658b1b2833d05a93a4581afd10c9.png

FIVR:

ThrottleStopXPS15759002.png.50884cb84cfd72310ec1c12ece24a06a.png

TPL:

ThrottleStopXPS15759003.png.34be78930214c77261120bc5aa743aa9.png

 

Enjoy using your XPS to its full potential without throttling.

 

Obviously, I won't be responsible if you damage your laptop, use this at your own risk.

Bye and be careful.

PC and Mac KVM setup: Dell Ultrasharp U2724D 2560x1440 120Hz x2 - Corsair K55 Core RGB - Corsair Gaming Harpoon - Magic Trackpad 2

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Gaming PC: Intel Core i9 9900K@3.6GHz - MSI GeForce RTX 3080 10GB Ventus 3X Plus - 32GB DDR4 3200MHz - 1TB WD Black SN770 NVMe, 1TB Samsung SSD 980 NVMe, 120GB Samsung 840 EVO & 3TB Seagate Barracuda - Windows 11 Pro & Ubuntu 24.04.2 LTS

MSI MPG Z390 Gaming Plus - Corsair iCue H100i RGB Pro XT - Corsair CX650M - NZXT H5 Flow

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Mac mini 2018: Intel Core i7 8700B@3.2GHz - Intel UHD 630 - 32GB DDR4 2666MHz - 512GB Apple NVMe SSD - macOS 15.5

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MacBook Pro 13" Early 2015 - Core i7 5557U@3,1GHz - 16GB RAM - 512GB SSD - macOS Monterey 12.7.6 & Windows 10 Pro

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Plex Server: Intel Core i5 9600K@3.7GHz - Zotac GeForce GTX 1070 8GB AMP! - 16GB DDR4 2400MHz - 120GB Kingston A400 SSD, 2x4TB Seagate Barracuda & 1TB WD Red - Unraid 7.1.4

be quiet! Pure Rock 3 Black - Antec 650W - Cooler Master N200

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ISP Router & NAS: Freebox Delta Server (10G Down 700M Up) - 8GB DDR4 2133MHz

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Console: Nintendo Switch OLED + 128GB microSD

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Phone: iPhone 13 mini 128GB - iOS 18.5

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Buds: AirPods 3 

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3 hours ago, Antares23 said:

The only thing is that the CPU constantly at 100°C in game. But, to be honest I prefer this than not being able to run any games on it. And after all the CPU security on the die itself would kick in before damaging the chips.

Never trust "temp security" on a laptop - open die isn't safety as desktop with ihs. Yes you can run with throttle stop but always be careful. Maybe use external cooler for slightly better temps as well. Also about bios - i think they are several bios flashing methods to get around your "downgrade block".

 

Also before buying a part for internal hardware such as cooler you said  always triple check to if that is competible. Sometmes they might haver diffrent revisions that can ruin your day after buying it.

how its goin mate ? hope my post helps. Maybe drop a like or follow ? >w<

no ? i guessed that 😄

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