What is a good speed I should put my 140mm fans at when gaming?
Download MSI Kombuster.
Download HWInfo.
Download FanControl (from these forums).
Run all three programs.
In fan control, set fans to the highest RPM you consider "silent" or at least quiet enough. For me, that's about 30-35%. You can also try to find your "max allowable" RPM, or the speed that you find your fans too loud.
Run Kombuster and run a gpu stress test on loop + CPU burner on threads equal to system total minus two. For my Ryzen 3600, that's 10 threads.
Monitor temps on HWInfo. Adjust fans as needed. I found, for my system, anything over 60% on the case and cpu fans does (almost) nothing for my temps.
Set up curves as you desire. When I'm gaming, I hate fans changing rpm if I'm not wearing headphones, so I generally lock fans to 60%, except GPU which are up around 90%.
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