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Can I keep Turbo Boost Always On?

I have a i7-10700F that can go up to 4.8GHz. On games its normally at around 4.5 and idle 2.9. With better cooling is it safe to keep the turbo boost permanent by using the bios to keep the CPU always at 4.8 or 4.7? Or will this potentially ware down the CPU

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So long as you aren't running the CPU above 100C, you're good with turbo boost. If you exceed that, the chip itself will downclock, so you really can't harm it unless you had a K chip and manually forced it to run an unsafe voltage/temp combo without the ability to downclock (it would still shut off at 110C though). 

Intel HEDT and Server platform enthusiasts: Intel HEDT Xeon/i7 Megathread 

 

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CPU: i9 7980XE @4.5GHz/1.22v/-2 AVX offset 

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That 4.8GHz number is the single core turbo, I dont think this CPU's all core turbo is as high as its single core turbo and you cant run that single core turbo on a non-Z chipset motherboard on all cores indefinitely. Z chipset boards may stand a chance with BCLK OC but that's a complex situation.

CPU: i7-2600K 4751MHz 1.44V (software) --> 1.47V at the back of the socket Motherboard: Asrock Z77 Extreme4 (BCLK: 103.3MHz) CPU Cooler: Noctua NH-D15 RAM: Adata XPG 2x8GB DDR3 (XMP: 2133MHz 10-11-11-30 CR2, custom: 2203MHz 10-11-10-26 CR1 tRFC:230 tREFI:14000) GPU: Asus GTX 1070 Dual (Super Jetstream vbios, +70(2025-2088MHz)/+400(8.8Gbps)) SSD: Samsung 840 Pro 256GB (main boot drive), Transcend SSD370 128GB PSU: Seasonic X-660 80+ Gold Case: Antec P110 Silent, 5 intakes 1 exhaust Monitor: AOC G2460PF 1080p 144Hz (150Hz max w/ DP, 121Hz max w/ HDMI) TN panel Keyboard: Logitech G610 Orion (Cherry MX Blue) with SteelSeries Apex M260 keycaps Mouse: BenQ Zowie FK1

 

Model: HP Omen 17 17-an110ca CPU: i7-8750H (0.125V core & cache, 50mV SA undervolt) GPU: GTX 1060 6GB Mobile (+80/+450, 1650MHz~1750MHz 0.78V~0.85V) RAM: 8+8GB DDR4-2400 18-17-17-39 2T Storage: HP EX920 1TB PCIe x4 M.2 SSD + Crucial MX500 1TB 2.5" SATA SSD, 128GB Toshiba PCIe x2 M.2 SSD (KBG30ZMV128G) gone cooking externally, 1TB Seagate 7200RPM 2.5" HDD (ST1000LM049-2GH172) left outside Monitor: 1080p 126Hz IPS G-sync

 

Desktop benching:

Cinebench R15 Single thread:168 Multi-thread: 833 

SuperPi (v1.5 from Techpowerup, PI value output) 16K: 0.100s 1M: 8.255s 32M: 7m 45.93s

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