i7-4790k Air Cooler Help

[NohbdyKnows]

So I'm and idiot and have been running this damn thing with the stock cooler for 3 years and just noticed I thermal throttle on most high graphic games. I need to upgrade it obviously but there are so many options that it gets a little overwhelming when it come to picking something out. I would like it to be able to handle some moderate overclocking maybe. Noctua is a brand preference of mine but I'm open to suggestions. Also should I get a nice Air Cooler or a cheaper Water Cooler? I think I even have a H60 from 2015 somewhere connected to an FX 6350

 

Max I'd spend is probably 80 USD max 

 

Ive got about 6 inch headroom from mobo to side panel and ram sticks up about 1.25 inch-ish same for heat spreaders on the board itself.

[Deli]

Scythe Fuma 2 or Mugen 5 rev B. Arctic Freezer 34 or 50.

[Fasauceome]

classic CM hyper 212 black does the trick

[Mick Naughty]

Could go on Newegg and sort by price on the air coolers. Go by reviews and rating. 
May get lucky and find a higher tier cooling being sold used on the marketplace or Craigslist.