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Is the ASRock B450M PRO4 Motherboard any good for overclocking?

It depends on the CPU as well. 1st gen Ryzen had a bit of headroom, but 3rd gen has very little and you're better off just leaving it stock.

REMILIA Mk.IIIC CPU: Ryzen 9 3900X, Cooler: Arctic Freezer II 240, RAM: 4x 8Gb sticks of Patriot Viper Steel Series 3600 CL17, Mobo: AsRock X570 Taichi, GPU: Asus RTX 2080 Dual, Storage: 512gb Silicon Power A80 NVME SSD (boot drive), a few 1TB and 512gb SATA/NVME SSDs for game storage, 6 hard drives 1-4 TB, PSU: Corsair RM750 MY2019, Case: Cooler Master Mastercase 5 MC500 (with add-ons), PCIE Cards: Cheap Chinese Marvell 88SE9215 4 port SATA card, Monitors: ViewSonic Elite XG270QC (165hz, 1ms MPRT, 1440p, VA, Freesync PP, pneumatic stand), Hp Z27n (IPS, 60hz, 1440p, 8Ms), iiyama G2530HSU-B (75Hz, Freesync, one in landscape, one in Portrait, all on pneumatic monitor stands), Mic: iSK UPM-1 USB XLR interface with Neewer NW700, Audio: Sabaj A3 160W DAC/AMP + Wharfdale Diamond 220 + Mission MS6 Sub, ifi Zen DAC, ifi Zen CAN, Littledot Mk.II (w/ Soviet Power tubes and British Mulard M8100s/Soviet Voshkod 6JP-EV/ American General Electric JAN 5654W dependent on mood), Sendy Aiva, Beyer Dynamic DT990 250ohm Black Special Edition, Audeze EL-8 Open Back, Mackie MC450, Sony MDR-CD900ST (w/ YaxiPad stPad2-LR) Sennheiser HD598SE (modified to be a headset, snapped headband held together with gorilla tape), Philips Fidelio X2HR (with thicc Chinese lambskin pads), Takstar Pro82, Mouse: Corsair Nightsword, Keyboard: Glorious GMMK ISO with Kailh Box Navys

 

KOAKUMA Mk.IB (24/7 Folding Slave PC made of spare parts): CPU: Core i7 4770, Cooler: Some small antex cooler with 80mm fan, RAM: 2x 4Gb Sticks of 2400Mhz DDR3, Mobo: Asus H81i-Plus, GPU: R9 390 Nitro+ (barely fits in case), Storage: 256gb Korean no-name SATA SSD, PSU: Corsair CX550 (Gray label), Case: Antec ISK600 ITX case.

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Well pro4 is the best budget b450(which I have seen and used), you can easily oc on it.(unless you do it on stock cooler, or set the power too much) and as @iBabySlapper said it also depends on the processor

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I push a massive OC through the ATX variant of this board.  I can pump 140amps through it for as long as I want with no issues.  Great board.  My testing on this board brought it up a tier or 2 on the mobo tier thread here.  The VRM heat sinks are real, not just aesthetic. 

 

Id say they would be fine for all gens of Ryzen, but I cannot comment if a 105w CPU on this board could OC well or not.  Im baselining off a stock 65w TPD CPU which I have use case with on this board.

Current in process build: Project Odyssey - Build Logs - Linus Tech Tips

Workstation Laptop: Dell Precision 7540, Xeon E-2276M, 32gb DDR4, Quadro T2000 GPU, 4k display

Ryzen Rig 3: ASRock B450m Pro4, Ryzen 5 3600, ARESGAME River 5 CPU cooler in push/pull, EVGA RTX 2060 KO, 16gb (2x8) 3600mhz TeamGroup T-Force RAM, ARESGAME AGV750w PSU, 1tb WD Black SN750 NVMe Win 10 boot drive, 3tb Hitachi 7200 RPM HDD, Fractal Design Focus G Mini custom painted.  Lenovo 27" 1080p 60hz placeholder monitor, generic mouse, generic keyboard.  Still a work in progress

NVIDIA GeForce RTX 2060 video card benchmark result - AMD Ryzen 5 3600,ASRock B450M Pro4 (3dmark.com)

Ryzen Rig 2: ASrock B450 Pro4, Ryzen 7 1700 @ 4.2ghz all core 1.4vCore, AMD R9 Fury X w/ Swiftech KOMODO waterblock, Custom Loop 2x240mm + 1x120mm radiators in push/pull 16gb (2x8) 3600mhz V-Color Skywalker (or 4x8gb DDR4 2666mhz for large tasks), Corsair HX850 PSU, 250gb Samsun 960 EVO NVMe Win 10 boot drive, 500gb Samsung 840 EVO SSD, 512GB TeamGroup MP30 M.2 SATA III SSD, SuperTalent 512gb SATA III SSD, CoolerMaster HAF XM Case.  Zalman K600S keyboard, Zalman ZM-GM1 mouse, Viotek GN24C 24" 1080p 144hz curved and Hannspree HF207 as 2nd monitor

https://www.3dmark.com/3dm/37004594?

Ryzen Rig 1: ASUS B350-PRIME ATX, Ryzen 7 1700, Sapphire R9 Fury Tri-X Nitro 4gb HBM, 16gb (2x8) 3200mhz V-Color Skywalker, ANTEC Earthwatts 750w PSU, MasterLiquid Lite 120 AIO cooler in Push/Pull config as rear exhaust, 250gb Samsung 850 Evo SSD, Patriot Burst 240gb SSD, Cougar MX330-X Case.  Zalman K600S keyboard, Zalman ZM-GM1 mouse, Acer XF270HU 2560x1440 144hz IPS monitor

https://www.3dmark.com/3dm/37628874?

Dell OptiPlex 3040 MFF: Dell 0MGK50 A02, i3-6100T, 2x4gb DDR3 1600, Team Group 120gb SSD, 500gb Seagate 7mm HDD attached storage, Windows 10 Pro, Logitech K400+, USB Wifi adapter all vesa mounted to the back of a 37" 1080p TV 

Linux Box: Toshiba Laptop, i7 620M, NVS graphics, 4gb ram tinker toy at the moment.  Running Manjaro XFCE at the moment.

Home Security: ZOSI 8 channel CCTV (4 used at this time, 1080p) DVR H.265+, 3tb HGST Enterprise HDD, ASUS monitor for display

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