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Puting hdd to sleep

ringo
By ringo
in Storage Devices
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IN ryzen balanced plan on default there is an option to put HDD ti sleep after 20 minutes. Is it healty to leave that or to put that HDD never goes to sleep? I acess my storage disk 6-7 times a day so that is a 6-7 times that this must go to sleep and wake up...

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