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SSD/HDD super slow when under heavy usage

SSD/HDD super slow when under heavy usage

 

I dont know if my mb is the problem or the windwos its not ssd/hdd i tested (2 SSD and 1 HDD) same problem i also change form mb sata to pcie 1x (2 sata adapter) and use it for the sdd and still there is the problem but its not as often i think that atleast

the cristal disk benchmark speed is for ssd how the fuck i added a hdd info to see how it should look 

MY system is ryzen 1700 @3.6ghz 1.22v
ram gskill 3200mhz

mb is msi bazoka b450m v2
 

LIKE wtf.PNG

SSD.PNG

awdawdawdawd.PNG

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