2 minutes ago, Rinboo said:
Please help me understand, I'm new to pc building.
I've built many PCs in the past, and I've never worn a static wrist band. You don't need one.
Just place your motherboard on a piece of cardboard (before building in a case), don't stand on a carpet floor, don't wear anything with wool, and take off your socks. And most importantly, use common sense.
To ground yourself, just touch your PSU shell every little while (if you're really scared that you'll fry your components).