Posted June 18, 2019 37 minutes ago, Tamesh16 said: thats the best option, just balance your diet for now, make sure you get all the nutrients, and if you still think you need supplements visit a doctor and tell them what is wrong its 2019. providing you dont eat literally the same thing every day. odds are you will get all your nutriants. its more of a concern for Vegiterians and Vegans who should keep an eye on certain neutriants since they dont get the ammount you would normally through meat. Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...
Posted June 18, 2019 - Thread Locked - We can't give you health or medical advice. If you are concerned about your diet and vitamin requirements you will need to go see a GP or a qualified dietician. CPU: Intel i7 6700k | Motherboard: Gigabyte Z170x Gaming 5 | RAM: 2x16GB 3000MHz Corsair Vengeance LPX | GPU: Gigabyte Aorus GTX 1080ti | PSU: Corsair RM750x (2018) | Case: BeQuiet SilentBase 800 | Cooler: Arctic Freezer 34 eSports | SSD: Samsung 970 Evo 500GB + Samsung 840 500GB + Crucial MX500 2TB | Monitor: Acer Predator XB271HU + Samsung BX2450 Link to comment Share on other sites More sharing options... Link to post Share on other sites More sharing options...