Tido_III

I have trouble remembering them all, so I decided to make a table of some of the info. I find myself using the architecture on AMD's side, but the generational name on Intel's side. Corrections or updates welcome.
 
Architecture Desktop series Desktop name Year APU/mobile series APU/mobile name Year Zen 1000 Summit Ridge 2017 2000 Raven Ridge 2017 Zen+ 2000 Pinnacle Ridge 2018 3000 Picasso 2019 Zen 2 3000 Matisse 2019 4000 Renoir 2020 Zen 3 4000? Vermeer 2020? 5000?      
Architecture Desktop series Desktop name Year Mobile series Mobile name Year Skylake 6 Skylake 2015 6     Skylake 7 Kaby Lake 2017 7     Skylake 8 Coffee Lake 2017 8     Skylake 9 Coffee Lake refresh 2018 9     Skylake 10 Comet Lake 2020 10 Comet Lake 2019 Sunny Cove       10 Ice Lake 2019 Willow Cove       11? Tiger Lake 2020? Cypress Cove 11? Rocket Lake ???       Golden Cove + Gracemont 12? Alder Lake 2H 2021 12? Alder Lake 2H 2021
Yeah, I was too lazy to fill in the older Intel mobile CPUs. I think they were near enough same as desktop anyway. Things didn't get complicated until 10th gen. 
 
To the best of my current understanding, AMD have said Zen 3 will be with us this year, but they didn't exactly say in what form. For example, it might be server, not desktop. On that note, I left off server otherwise it gets really confusing. Intel wise I wouldn't expect anything on desktop until next year. Tiger Lake might be an interesting indicator, as it might have Willow Cove and their new Xe graphics.
 
Updates:
25 Jul 2020 - Updated for Vermeer, Cypress Cove, Alder Lake.

I have a Ryzen 5 3600 and use the AF 33 eSports. Its excellent imo. Brought temps down from the stock cooler by quite a few degrees - never goes over 60c even under load (unless running a bench but then it goes no higher than 80c) and it's usually around the 40-45c mark for me). Very good for the price i think.

By the looks of your screen shot you've got a zillion things open. Close everything down and check RAM usage too before you start the bench.

It is fairly quiet, and performs quite well too.
I think Arctic did a REALLY good job designing the cooler, and the P12 fans they included.

Which tab are you looking at in CPU-Z? Memory or SPD?
If Memory and it shows 1800 Mhz or very close to, then this means they are running at 3600 Mhz as its DDR (Double Data Rate)