I set the fan to full speed since I don’t care about noise my case fans are already pretty loud. I applied Corsairs TM30 thermal paste, it is stock I haven’t touched any of the cpus settings ever since I set up the pc, I am not sure if I have updated to the latest bios , I am running the b450 tomahawk max, I’m not running the latest bios I will try updating it and see if that helps and finnaly the core voltage runs around 1.378-1.41 when in bios.