I've been running a Ryzen 5 3600 with the stock cooler for about a month and noticed stutters in some CPU-intensive parts of games, most notably Borderlands 3 (though I know that game has issues). I checked my temps for the first time the other day and saw that, while idle, I was getting between 65-70C. I ran stress tests and it seems to be thermal throttling under load (temp reaches 90 and clock decreases). I tried re-installing my cooler with Thermal Grizzly Kryonaut paste (I was using the stock paste before) but it hasn't made a difference. I even tried disabling PBO in the BIOS but no change. My BIOS, Chipset Driver and Windows are all up to date.
From what I can tell these temps aren't normal, even for the stock cooler, and it's hurting my PC's performance. I'm waiting for the Arctic Freezer ii 280 to come back into stock, but until then has anyone got ideas to lower my temps?