So new update. Spent like the whole day changing out the parts and testing. First I tested my HyperX Fury single stick ram on my friends build worked totally fine in games. (Z170 pro gaming, 6600k, gtx 1070) Then I tested my GPU on his pc and still everything was okay. Then i put his g skill ram 2x8 gb 2800mhz in my pc. Still framestuttering and the usual huge frame drops. Then I put his GTX 1070 and still the same thing even with his ram.
Changed out the power supply for his evga 650 gold and same thing, tried another psu, again same.
I take his ssd and hdd and plug it into my mobo with my i5 9600k and everything was smooth as butter. So I am now in process of reinstalling windows with both of my drives formatted. Lost like 600gb of games which with my 8 Megabit per second internet is really bad.
Will update if problems go away