I've have had two computers now and they seem to have the same problem. Let me give you an overview now.
This all started with my last computer after i had used it for about 2 years. I had a GTX 1060, an I5-6600, and 8GB of ram. I updateted my drivers and cleaned my parts but nothing seemed to work so i bought a brand new computer 3 months ago. Everything seemed great until about a month ago when the same thing started happening. I see noticeable spikes in the CPU usage, GPU usage, Power%. Right now i have an RTX 2060, Ryzen 2600X, 8GB of ram, 450W PSU, MSI A320M PRO-E mobo, 64 bit Windows. I have cleaned my computer and updateted my drivers but no hope. Any help will be much appreciated.