Mine never go over 6000 no matter what I do.
!60k is quite low... I use to get 250k to 300k but yesterday, they changed how F@H deal with CUDA and I'm now closer to 350k-450k.
If you have and older PC like me (i7 2600), I would suggest not to fold with the CPU and close every other running programs, especially your browser. The CPU can't keep up otherwise. It has enough cores but there seem to be a bottleneck somewhere (DDR3?). This used to keep my usage (60%) and PPD (150k) quite low.
look here...
https://folding.lar.systems/folding_data/gpu_ppd_datasheet?gpu_model=gm204_geforce_gtx_970_3494