3600 put my system in a power on, and power off loop, making me take out my cmos battery and put it back in which was conveniently behind my graphics card
3466 prevented windows from booting properly and crashed my bios after 30 seconds,
3200 worked, havent tested if stable yet
i havent changed my timings because the first one in my bios said 16 although cpuz said 18 was the first one and i was confused.