IIGodlikemode

If you're using an HDMI cable, try a DP or DVI cable and see if that helps.  As for the screen tearing, you need to make sure that your GPU is able to constantly push out 144fps in the games you're playing, the refresh of your monitor past 60hz is only as fast as how many frames your GPU can draw.  

yeah when the game opens the ssd goes to 20% and then stays at 0% the whole time while playing 

Generally speaking, Windows isn't very good about identifying monitors. It'll generally throw up 60Hz as the default refresh rate largely as a just-in-case measure. So long as you can run your shit at 144Hz, it really shouldn't be an issue.

That's just a problem with DXDiag if it can't read the refresh rate of the monitor it just says 60hz as defualt, nothing to wory about. As long as it's set to 144hz in display settings as well as Nvidia control panel you're good.

Above, it also says:
There's no problem.

yeah i feel kinda scamed not gonna lie , oh well every mistake is a lesson in life im just gonna take the pc to some shop , they might figure out whats wrong with this pc , thanks for trying to help tho im apreciated

yeah ive asked on all forums i know about pc stuff and no one knows why this is happening , i never experienced something like this , i wish i didnt buy this pc 2000 euros straight to the trash , bought it from ibuypower in germany already sent them an email they dont even care to reply back , also tried the US ibuypower and they say its not theyr problem , but meanwhile in germany they are making ibuypower's brand look really bad , lesson learned next time ill build my own pc as i allways made , just dont have the time as i used to now feelsbadman

Looks like it's a feature of the case to turn off lighting:
Response from an iBuyPower representative: https://www.reddit.com/r/iBUYPOWER/comments/5rmlp9/just_a_few_questions_about_my_element_pc/
 

Knowing the case and motherboard you're using might help in telling you what it is.

Had a quick google and came across this
Sounds like what you’ve done already

What game are you playing when you notice the CPU usage spike up to 90%, and the low GPU usage? Make sure your CPU isn't overheating, and maybe try using the stock settings on your CPU, to make sure your overclock isn't the problem.

no problem
 
have fun though

yeah, that's fine

no problem
 
and if you don't mind, we always appreciate some likes?

68 shouldn't be a problem, how much is it under aida64 after a while?
 
and I'm more worried about your psu choice here...

Yes I believe that to be your VRM's (VR). Those temps should still be fine. I used to have a B350M (AM4) board and the system wouldn't crash until my VRM's were hitting 77C.
The frame drops wouldn't have anything to do with your VRM temps. It can be caused by a number of different things. I would monitor your cpu and gpu utilization percentage. I used to have a Ryzen 7 1700 and while playing PUBG the chip would randomly downclock itself while under heavy load, causing a significant drop in frames.
Does the drop in frames happen to a number of different applications or only one?

that psu? yeah

and about the vrm part, a fan helps

not too much, i think it's also just because the prime p isn't that good of a vrm
 
but a fan should help a lot

Speed step is also disabled  , i can try that and see what happens  ill say something after i see the results , thank you for the help