Bugzy

As the title suggests, i recently got a "Firefly 7S" which is suppose to be a cheaper GoPro alternative.
I'm not very familiar with high resolutions as i've only played games on a resolution that my monitor allows which is 1080P but that is off topic.
 
I was just wondering, what's better.. "2.5K 30FPS" or "2160P 24FPS".
Just trying to get the best quality out of my videos. 
 
**********************If you're not too busy, what settings should i go with?********************
Loop Recording: On/Off
Time-lapse: 0.5 Seconds - 1 Minute
Auto Recording: On/Off
Video Voice: On/Off
WDR: On/Off
Diving Mode: On/Off (not sure what this does)
Remove Fisheye: On/Off (I kinda like the fisheye effect, looks cool i guess)
Motion Detection: On/Off
Nightmode: On/Off
Bitrate: On/Off
Date stamp: On/off (i prefer not watermarks)
Angle: Large/Medium/Small
Size File: On/Off
AE/AWB Lock: AE Lock, AWB Lock, and AE/AWB Lock (i dont know what these do)
Slow motion: On/Off (wont be using this one)
Frame preferred: On/Off
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Thanks.