same thing happens to me sometimes with throttlestop restart computer and select another mode "performance, game, internet etc. from the upper left from throttlestop
Im glad it worked out for you and you can find how to mod your own bios with a little research around the net if you ever want to get past that 45w good luck
From XTU on the left click "profiles" then click default then "show values" button and apply.
And I found couple settings with your motherboard on that page this seems the best one:
http://hwbot.org/xtu/analyze/p/841339
whats your motherboard model?You can find it with CPU-Z. There s a list on intel site you can download tested settings.
http://hwbot.org/search/profiles/permalink?cpuId=5711&mbModelId=&profileId=845586
If you got better scores before this make xtu profile default and delete throttlestop.ini file from throttlestop main folder and start again if you like
if it stuck at 2.2ghz try "disable turbo" button from throttlestop then re enable again sometimes it locks 2.2 for me too and this fixes. its promising going above 25w now we gotta go beyond 45w maybe you should play around with core voltage and UV you could find your optimal numbers 1100v still high i think 1000 is good
your core voltage still kinda high make 1000 try lowering offset voltage a little more like - 130 and make sure your cache offset voltage matches your core offset voltage from the throtllestop it usually isnt unless you adjust it and make sure all settings from both programs are exact match and can you try to choose c10 from this page
I forgot to mention about reducing offset voltage these are my settings and cpu wont go below 3.88GHz while temperature doesnt exceed 82-83C and no throttling. I use both xtu and throttlestop at the same time I didnt try using just one yet sorry. cinebench 1237
just a thought. From XTU make your
Core Voltage:1,100V
Processor Core IccMax: take slider all the way to the right
Turbo Boost Short Power Max: Disable
Turbo Boost Power Max: 60W
Turbo Boost Power Time Window: 96 sec
And run the benchmark test lets see the results