ive got success thank you my freind! i went to bios and just loaded defults didnt touch anything but redid my overlcock to a healthy 3.6 ghz with a 1.25 fsb and a 1.3375 cpu core . speed step enabled (but not working lol) abd under stress test rn im at 56 c on my highest core ! i have a idle around 40c with my room being about 60-70 f