GKirev

I would not say its quiet. After all it depends on where/what are you working. This is how i feel right now I drink a lot of fluids, that works indeed. I'm 25 and I do not have kids, however I cannot imagine how you manage doing this... Respect. The first thing I thought of changing right now is going back to the gym... I already bought a membership card.

Hello, this is a funny coincidence, I just posted a sleep related question earlier I have tried polyphasic sleep for about 4 months and technically its not hard to do it, but it comes at a price. English is not my best language, so I will try to explain it like so: Normal sleeping time during the night: 100% concentration during the day 100% awareness during the day 100% energy during the day Sleeping in 3 sessions, 2 hours each: 75% concentration when awake 70% awareness when awake 60% energy during the day Basically, it's fine if you do it for a week or two when you are busy, but making this a lifestyle - not a good idea...

Hello, guys! Hope you are doing well.. I have a problem I would like to discuss.. I am sure there are people experiencing the same thing here, so I am asking out for advice. If people are thinking about having a stress filled job working out of hours - ask me anything, i will share my experience. I am working for an IT company and my work is only during night time f.e. my shifts now are Monday-Friday 22:00 -> 08:00 in the morning. This is extremely unhealthy. The only thing I am doing right is having 8 hours of sleep per day. I have been working like this for about 2 years now. I have gained ~ 20 pounds (10kg) of fat because of bad eating habits around the office and lack of motivation to exercise. I used to hit the gym 5 days per week, but could not find enough time/motivation to be working out with this schedule. Any ideas on how to battle the effects of working during the night? If there are madmen working on a similar schedule for more than 2 years I would like to hear their opinion as well. Thank you.