Hey man, did your issue solved?
I changed my sdd with a new mid-end samsung ssd.
And feel better, no freeze anymore.
But I found al my 3 drives have some 153 154 issue everyday.
But it doesn't bother my daily experience.
I thought maybe the error code because of my cheap motherboard, it has a terrible SATA controller or sth.
So a ssd might be helpful.