AWESOOMMEE !
I don't do cardio at the beginning. just not my thing
Bench: 220 lbs 1 rep max.
Squat: 260 lbs 1 rep max.
Curl: 100 lbs 8 reps 3 sets.
Tricep Pushdown: 121 lbs for 10 reps 3 sets
Advice:
Disclaimer. I'm no "pro", just sharing what i've learned this past year and what my friend (a huge dude, can bench like 300lbs and squats 370) has taught.
Try to do squats, i know that leg press is enticing ,all those plates and looks cool, but squats are more of a better compound exercise. In squats you use your core, back, quads triceps(legs), calves and you train your balance. i have skipped leg day myself, but after half a year at the gym i can squat 260lbs and leg press is good but try to use one leg.
And one more thing... well 3 actually. BENCH SQUAT DEADLIFT, the holy trinity ! try to implement those in your training session .
i suggest you try your max/personal bests on these lifts , they are more well known and they use more muscles, whereas the machines are meant more for isolating muscles, after all , they first were intended for rehab.
Have great lfts... vro !