Me when I haven't saved the Excel file in the last 12 seconds:
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@Tristerin lmao tru, even with just a thousand or so numbers my mid-2012 MBP took a sec to refresh when I was messing around with pivots last night.
For this it's more I compulsively save the workbook every 5 seconds or so, I have it mapped to a press of my middle mouse button and I tend to spam that. I feel sorry for anyone else with their dropbox notifications on though, since it notifies everyone else with access to these files any time I save