I've been having a really strange issue as of lately: basically any time that I go to access random things on Windows, whether it be just accessing my downloads folder, uploading a file to Chrome, or searching something through my Start menu, everything is insanely slow to load. I have Windows installed onto my NVMe SSD so I'm not exactly sure why things are so sluggish, but say I click on my Downloads folder shortcut, my CPU usage for Windows Explorer will just spike to like 40% and once everything is loaded properly, the CPU usage goes back to normal. If I even right click on something in my downloads folder, it spikes back up to 40% and takes like 30 seconds to load. And for searching on my Start menu, the search result takes like 20 seconds instead of like 3 seconds like it was before and my Cortana CPU usage spikes. And when I'm in Chrome trying to upload a file to say Google Drive, the actual box that pops up for me to upload my file takes like a minute to pop up and my Google Chrome starts using like 40% CPU. Everything has been working fine for months now, this issue only started like a week ago.
CPU: i7-9700k
GPU: ASUS ROG 1070
Mobo: ASUS Prime Z390-A
Drives: Crucial P1 1TB NVMe (boot drive), Samsung 860 EVO 500GB, 2TB Seagate ST2000DM001