VincHeee

Volvo! http://www.youtube.com/watch?v=vAeYJV5P0jk

http://www.inet.se From Sweden

Thanks for the suggestion, I will be trying this, I will report back when its done! You do that! Will be fun to see if im right.

My guess is as good as yours, but sounds as memory of motherboard. Download memtest86 and see if there is any error on the memory. memtest86 Download: http://www.memtest86.com/

Download Memtest86 and burn to a CD on another computer. Run the program (no OS needed) and see if you memory is OK. Memtest86 Download: http://www.memtest86.com/

https://soundcloud.com/tommygreen/tommy-green-moments-delta

Nutrition: Men: 66.5 + (13.75 x kg) + (5.003 x cm (height)) - (6.775 x age) Women: 655.1 + (9.563 x kg) + (1.850 x cm (height)) - (4.676 x age) Do this equation and you will come up with your BEE (how much you calories you need when you resting (in a coma)). Then you multiply this number with your activity on a scale 1.2 - 2.0. 1.2 is a day in front of the computer doing nothing and 2.0 is a VERY active day, maby working out 2 times a day and walking to every that day. ​ Example Me: Men: 66.5 + (13.75 x 90) + (5.003 x 183 (height)) - (6.775 x 19) = 2281. Then i multiply 2281 * 1,4 = 3193,4. When you got the final number you eat less calories then this and you will lose weight and if you eat more you will gain weight. THAT IS 100% TRUE. what isn't 100% true is this equation and can diff a little bit, but it gives you a little humm about how much you should eat. A good guideline is to subtract or add 500 calories depending on your goal. Whats easiest to do is weighing everything you eat to know how much calories it's in it. When you hit your calorie goal you should have 2 gram protein per kilogram of body weight, 0.5 grams of fat per kilogram of body weight. Calories = Kcal Protein = 4Kcal Carbohydrates = 4Kcal Fat = 9Kcal Training: For training i would recommend a 4 day slit: (look up exercise on youtube, build you workout around heavy compound movement) First day = legs, abs. Secound day = chest, triceps. Third day = back, biceps. Fourth day = shoulders. Fifth day = repeat. take rest days when you feel that you need. Supplements: YOU NEVER NEED SUPPLEMENTS! but... it can be good to have protein powder if you having problem getting you 2 gram per kilogram of body weight, if you not having problem then no need for it. a supplement that can give you a little boost it creatine but don't expect to much.