I knew I forgot something, I do have 2 noctua fans on the cooler. I also have 4 noctua fans for intake and exhaust on the case. My deciding factor for the motherboard change is I am tired of full sized systems the 600t while a great case was much bigger than I was expecting and I only use up one expansion slot so the other slots usually stay empty and collect dust so an itx board does fit my general usage. That was my thinking when considering the motherboard change.
oh and my temps under gaming load do not get above 70c on the cpu