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About this blog

This is a place for me to be able to post update about my weight loss, you don't have to read it, but i don't want to post everything to facebook!

Entries in this blog

Big update announcement!

Sorry it wasn't done yesterday as promised, there were a few things I needed to confirm before I could post it! Sorry for the sounds of the bike at around 3:50, window was open and this was the third attempt at recording!  Patreon: https://www.patreon.com/adamcarderhealthandfitness Cancer Research: https://fundraise.cancerresearchuk.org/page/adams-5k-run-to-beat-cancer Facebook Page: https://www.facebook.com/adamcarderhealthandfitness/
Chalkie

Chalkie

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Weigh in day

So I went and had my weigh in day today I've lost 7 lbs and gained 4.2% muscle mass, so it works out I've lost about 12lbs! That's a better result than I hoped for! So proud of my self! I will have another announcement tomorrow for you all
Chalkie

Chalkie

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It's been a while

So, it's been a while since I posted, I am still going to the gym, eating healthy and still feeling positive about myself! I went to my first class on Sunday, it was supposed to be 1 hour but I only lasted 30 mins, I knackered myself out and it has hurt for a couple of days, but I'm still continuing! No pain No Gain as they say. I will have my first weight check since starting on Thursday I will keep you all posted   Please comment if you like my blog posts or if you have any suggesti
Chalkie

Chalkie

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I hurt today

Today I have woken up in a lot of pain in my shoulders, upper back and the tops of my legs I keep getting up and stretching to try and ease it, as they say, no pain no gain!
Chalkie

Chalkie

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First Cardio Session

Had my first Cardio session today, 25 minutes on the treadmill (pace walk at 4.2mph), 20 minutes on Cross trainer and 10 minutes on the bike, take into account the 10 minute walk there and back again, not a bad work out   Last night for dinner we had a prawn salad along with a fruit salad for pudding, both home made   Still feeling positive even though my body aches like hell!
Chalkie

Chalkie

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Induction day at the gym

Had my induction today at the gym, feel absolutely knackered but well worth it, i was also weighed and measured, they are: Weight: 23st 8lb | Chest: 55" | Waist: 60" | Arm: 15" | Leg: 23" | Hips: 57" I will be attending the gym three days a week, the workout given to me are as follows: 1st day: 10 minute cardio warm up followed by a High-intensity interval training session: Kettlebell Squats | Kettlebell Swings | Battle Ropes | Star Jumps | High Knee
Chalkie

Chalkie

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