SSD with sata 2
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Solved by TheRunningOtaku,
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Upgrading to an SSD is one of the most effective, cheapest and versatile ways to upgrade your PC. If you're using a HDD, I suggest getting an SSD for performance and reliability.
Personally I reccomend the MX100 256GB from Crucial.
I'd also try defragmenting the HDD and running CrystalDiskInfo on it to check if it's still healthy.
Sata 2 will bottleneck it, but it'll still be worlds faster than a HDD.
In the future, though, CPU upgrade might be worth it - check out the new Athlon X4 860k for a decent and cost-effective upgrade. (the Athlon 64 x2 6000+ is really old)
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